Massage & Bodywork

NOVEMBER | DECEMBER 2016

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C h e c k o u t A B M P 's l a t e s t n e w s a n d b l o g p o s t s . Av a i l a b l e a t w w w. a b m p . c o m . 107 ENERGY WORK 2. Use Positive Rituals Clients find healing rituals very reassuring. Think about how you can best insert supportive and comforting rituals into your interactions. Is there music in your waiting room? Do you start each session with a positive statement? Are clients encouraged to share the gains they have achieved since the last session? We can use physical props such as fountains and affirmative posters, as well as interactive questions to build a positive environment. 3. Reframe Complaints Whether we're thinking negative thoughts or dealing with a pessimistic attitude in a client, we can always pull the silver lining out of the dark cloud. If you don't like a client's pessimism or negative trait, perceive it differently. For instance, if a client is stubborn, label them as passionate instead of stubborn. If a client can only see the downside of their challenge, point out how patient or strong they are being. Many psychological experts believe it takes three positives to neutralize a negative. 9 Keep this in mind and aim for a three-to- one ratio for statements you make internally or aloud during a session. 4. Focus on Meaning Spiritual qualities can help us make meaning out of the stormy events of life. Instead of speaking only to the dark sides of the clients' challenges, see if it's possible to reflect on a quality that adds meaning. For instance, does the situation call for acceptance, appreciation, faith, 5. Lissa Rankin, "The Nocebo Effect: Negative Thoughts Can Harm Your Health." 6. Ted J. Kaptchuk and Franklin G. Miller, "Placebo Effects in Medicine," The New England Journal of Medicine 373 (July 2, 2015): 8–9, accessed September 2016, www.nejm.org/ doi/full/10.1056/NEJMp1504023#t=article. 7. The Miracle Zone, "80% of Thoughts Are Negative … 95% are Repetitive," March 2, 2012, accessed September 2016, https://faithhopeandpsychology. wordpress.com/2012/03/02/80-of- thoughts-are-negative-95-are-repetitive/. 8. Kaptchuk and Miller, "Placebo Effects in Medicine"; Cara Feinberg, "The Placebo Phenomenon," Harvard Magazine online, January–February 2013, accessed September 2016, www.harvardmagazine. com/2013/01/the-placebo-phenomenon. 9. Steph Fontane Pennock, "Why We Need Negative and Positive Emotions," Positive Psychology Program, January 23, 2014, accessed September 2016, www.positivepsychologyprogram.com/ positive-emotions-positive-psychology-know/. Cyndi Dale is an internationally renowned author, speaker, and intuitive consultant. Her books include the bestselling The Subtle Body: An Encyclopedia of Your Energetic Anatomy (Sounds True, 2009), The Complete Book of Chakra Healing (Llewellyn Publications, 2009), and Advanced Chakra Healing (Crossing Press, 2005). To learn more about Dale and her products, services, and classes, please visit www.cyndidale.com. gratitude, hopefulness, love, peacefulness, relief, serenity, or some other meaningful perception? If it's not appropriate to speak about these traits to a client, hold them in your own mind when interacting. 5. Show Compassion Our humanity is actually an asset, not a detractor in working with clients. It's OK to be empathic and compassionate. Simply saying something like, "I'd find that difficult, too," or, "I'm so proud of you," can go a long way. Chuck Norris got it right: "A lot of times people look at the negative side of what they feel they can't do. I always look on the positive side of what I can do." Notes 1. "What is the Placebo Effect?" WebMD, accessed September 2016, www.webmd.com/pain- management/what-is-the-placebo-effect. 2. Lissa Rankin, "The Nocebo Effect: Negative Thoughts Can Harm Your Health," August 6, 2013, Psychology Today online, accessed September 2016, www.psychologytoday.com/ blog/owning-pink/201308/the-nocebo-effect- negative-thoughts-can-harm-your-health. 3. "Placebo Effect," American Cancer Society, accessed September 2016, www.cancer. org/treatment/treatmentsandsideeffects/ treatmenttypes/placebo-effect. 4. University of Oxford, "Placebo Effect Works Both Ways," February 27, 2011, published in Science News in Science Daily online, accessed September 2016, www. sciencedaily.com/releases/2011/02/110226212356.htm. Discover Your Intuitive Gifts in a Year Cyndi Dale is offering her apprenticeship program February 23–November 5, 2017. Visit www.cyndidalesapprenticeshipprogram.com for more information.

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