Issue link: https://www.massageandbodyworkdigital.com/i/494122
BEST DRINK IN THE HOUSE We all know water is the ideal choice for hydration. We also know we are able to gulp greater amounts of it if it is kept at room temperature. Yet, we still tend to stray away from our best choice to guzzle sodas, caffeinated tea and coffee, and other less-than-healthy alternatives. Sometimes, all it takes is a little change in the appearance of water to turn it into a new and delicious beverage option. Below are some quick recipes to transform your standard tap or bottled water into an exotic, refreshing drink: • Cucumber Crush—Chop quarter-inch circles of an entire cucumber and drop them into your gallon pitcher. Fill with water and leave to infuse. When your desired taste is reached, strain, pour, and enjoy. • Mini Mojito—Add five quartered limes and 1 /8 cup of fresh, whole mint leaves to a 1-gallon pitcher. If you'd like to add a drop or two of stevia extract for a sweeter taste, do so, and then fill the pitcher with water. Leave the mixture to blend. When your desired flavor combination is reached, strain, pour, and enjoy. • StrawBasil Splash—Drop a cup of freshly rinsed and quartered strawberries into a 1-gallon pitcher. Add 3–4 fresh, whole basil leaves and fill with water. Leave overnight for a stronger blend or just a few hours to capture the hint of the combined flavorings. Strain, pour, and enjoy. FOOD KNEADS Snacks or quick finger foods are almost a necessity when you have only a 10–15-minute turnaround between clients. While the initial thought of snagging a protein or granola bar may seem like the only available option, we sometimes forget all of the sugar and processed ingredients most of these quick, go-to options contain. Here are some great alternatives that provide a balance of protein, fiber, and carbohydrates to keep your body satisfied until you toss your last set of sheets into the laundry basket. DIY Trail Mix Makes 3½ cups It's easy to create your own custom trail mix by perusing your grocery store's bulk bins. 1 cup shelled almonds, cashews, pistachios, or walnuts (or any combination) 1 cup pumpkin or sunflower seeds ½ cup flaxseed 1 cup dried fruit: banana chips, cherries, cranberries, dates, or raisins (or any combination) Combine all ingredients and store in an airtight container. Recipe courtesy Mary Barthelme Abel FEED YOUR KNE ADS