Massage & Bodywork

July | August 2014

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How do you use fitness (physical, emotional, nutritional, etc.) in your daily life to improve your massage or bodywork practice? Your comments from Facebook Swim. SHIRLEY DRAYER FORD I try to keep moderation in mind with my activities and focus on consuming nutrient-dense whole food. What we eat and how active we are has such an impact on energy and emotion. I can't help others if I'm not starting with myself. CYNTHIA CAMBERO 82 m a s s a g e & b o d y w o r k j u l y / a u g u s t 2 0 1 4

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