Massage & Bodywork

March/April 2013

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Earth Friendly Herbs and Plants Finding your herbs locally means fewer fossil fuels wasted shipping your herbs thousands of miles. Modern, large-scale agricultural methods also apply petroleum-based fertilizer to grow the plants. Most crops are sprayed with pesticides and other chemicals you wouldn't want to apply directly to your skin (or your clients' skin). At every step of the process, commercial agriculture introduces more chances to be exposed to harmful toxins, while also using up nonrenewable resources. I think we can all agree that stepping out the back door of your home and harvesting herbs for that day's clients is a much more earth-friendly system. There are options available for community-supported agriculture, even for therapists living in urban areas—farmers' markets, community gardens that will rent or give you a space, and container gardening are some options. Controlling the gardening process gives you the ability to make sure organic, earth-respecting methods are being used at every step. From composting to using heirloom seeds to organic pest control, you can use the methods you feel comfortable with—that extra layer of control can be invaluable. economic savings There can be an additional costsaving benefit with some of the most popular herbs and plants as well. When I'm counting the cost of my own garden, some of the most economical plants for me to grow at home are my herbs. Fresh basil can cost more than $4 for a small sprig, while a $1 packet of seeds will provide fresh basil for the summer months, as well as enough basil to dry and use in the autumn and winter. Plus, you can find varieties of basil via seed you simply can't purchase otherwise (think lemon and even chocolate basil), creating a one-of-a-kind experience for pennies on the dollar. Other herbs that grow easily from seed include chamomile, lemon balm, sage, and thyme. These plants will readily grow from a few scattered seeds to produce full-grown plants in a few weeks time with minimal financial investment on your part. I even grow more plants than I need without guilt, using the extra for gift giving, preserving, or using as a seasonal massage special. Some herbs, however, do not grow well from seeds, including lavender, lemon verbena, and mint. Lavender, though, is an economical plant in another way—it is a perennial plant that will come back year after year, such as rose, sage, and thyme. www.abmp.com. See what benefits await you. 59

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