Issue link: https://www.massageandbodyworkdigital.com/i/1037165
34 m a s s a g e & b o d y w o r k n o v e m b e r / d e c e m b e r 2 0 1 8 7-Day Appreciation Challenge Day 1 Make easy contact with yourself and say inside and aloud, "I appreciate me" (touch your face, your shoulders, your knees, etc. as you say this). Day 2 I appreciate my skill in (masterful soup making, drawing lifelike flowers, keeping money organized … feel free to appreciate more than one skill). Day 3 Qualities I see and appreciate about me are (my willingness to laugh, my commitment to self-care, how I share my sensitive attention with others, how I facilitate clear boundaries). Day 4 I appreciate how much I enjoy (dancing to good music, writing love stories, a hot yoga class). Day 5 I see and appreciate my body, especially my (strong legs, soft belly, easy smile). Day 6 I appreciate how I love to discover (new techniques by taking regular CE classes, unusual things about the place I live, new recipes I can try). Day 7 I appreciate how I easily communicate about (my dreams, my feelings, directions, my body's functions).