The Brain and Bodywork
Exploring Pain Through Body Sense BY ALAN FOGEL
P
ain is the body's wake-up call. Although we often fail to notice minor stresses and strains, most people notice pain as the body calls out for attention. Our typical response to pain is to try and suppress it or get rid of it. However, there is another, more powerful way to work with pain: by feeling it instead of avoiding it.
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