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C h e c k o u t A B M P 's l a t e s t n e w s a n d b l o g p o s t s . Av a i l a b l e a t w w w. a b m p . c o m . 85 THE OBSTINATE PEC MINOR 3. Band Stretch The pectoralis minor is a key muscle in maintaining posture and scapular alignment. Properly stretching the pectoralis minor can help with correcting forward shoulders, alleviating tightness in the chest, and strengthening the back muscles, which may be lengthened due to the shortened position of the pectoralis minor. 2. Assisted Pectoralis Minor Stretch With the client side-lying, abduct the humerus 180 degrees, externally rotate the shoulder joint, then elevate and retract the scapula. Make sure the client's lower back does not fall backward or forward. Hold the stretch for 15–20 seconds (three or four deep breaths), then repeat. As mentioned before, it's helpful to intersperse the stripping and trigger-point work with this stretch. This stretch can be done with a Thera-Band, towel, scarf, or belt. The band allows the most versatility. • Hold one end of the band in each hand, and lift your arms up over your head. Shrug your shoulders up, then let them fall down. • Slowly press your arms back, keeping the elbows straight but not locked. Hold for 15–25 seconds. Do 3–5 repetitions.