I t p a y s t o b e A B M P C e r t i f i e d : w w w. a b m p . c o m / g o / c e r t i f i e d c e n t r a l 49
Barb Frye has been a massage educator and therapist since 1990. She coordinated IBM's body mechanics
program and authored Body Mechanics for Manual Therapists: A Functional Approach to Self-Care (Lippincott
Williams & Wilkins, 2010), now in its third edition. She has a massage and Feldenkrais practice at the Pluspunkt
Center for Therapy and Advanced Studies near Zurich, Switzerland. Contact her at barbfrye@hotmail.com.
BODY AWARENESS
Quadriceps.
2
1
Low back.
2
1
4
5
3 4
5
LEG STRETCHES
Groin.
Hamstrings.
Adductors. Lower leg and ankle.
LEG AND BACK STRETCHES
Rotation.
Low back and hamstrings.
Trunk and abductors.
3
