Issue link: https://www.massageandbodyworkdigital.com/i/1527864
58 m a s s a g e & b o d y wo r k n ove m b e r/d e ce m b e r 2 0 24 58 m a s s a g e & b o d y wo r k n ove m b e r/d e ce m b e r 2 0 24 I n Ayurvedic tradition, breathwork is a crucial tool for maintaining wellness in body and mind. When used properly, it can change a person's health trajectory for the better. We know fear changes how we breathe in the moment, but few realize that stressors—big or small—can change our breathing pattern. In our fast-moving society, that stressed breathing pattern can quickly become our new normal. To make matters worse, this stressed breathing pattern will become permanent unless you make a concerted effort to relearn how to breathe. So, what can we do to fix it? Recently, as I entered a restaurant and opened a door for a group of elderly folks, I noticed their mouths were cracked open as they labored to breathe while navigating their exit. They had become frail, shallow breathers battling numerous age-related health concerns. Sadly, no one told them that a simple, 5–10-minute daily breathing practice and keeping their mouths closed while walking and exercising could have prevented this from happening. The Science of Mouth vs. Nose Breathing Try This 3 -Phase Nose Breathing Workout Based on Ayurvedic Principles By John Douillard KEY POINT • The more comfortable the body tolerates higher levels of carbon dioxide, the more effi cient the delivery of oxygen into the tissues.