Issue link: https://www.massageandbodyworkdigital.com/i/1501042
L i s te n to T h e A B M P Po d c a s t a t a b m p.co m /p o d c a s t s o r w h e reve r yo u a cce s s yo u r favo r i te p o d c a s t s 3 FEATURES 30 30 MINDFUL MOVEMENT MOMENTS The authors share easy moves that may be practiced as a full-body refreshment sequence, or as individual, stand-alone mindful movement moments to be interspersed throughout your busy day. By Heath and Nicole Reed 34 IDA ROLF'S OTHER LEGACY Rolfing, a holistic approach, also included a rich, somatic movement tradition that resulted in a substantial and comprehensive movement curriculum called Rolf Movement Integration. What began as a series of repatterning exercises grew over time with a bevy of contributors to the final result. By Rebecca Carli-Mills 46 THE FELDENKRAIS METHOD APPROACH TO MOVEMENT Created by Moshe Feldenkrais, this modality is based on the idea that movement, coupled with the brain's attention and awareness of self, is the key to effective learning that leads to change. By Chrish Kresge 54 MOVEMENT AND THE CLIENT The work you do as a bodyworker is important because your clients are trusting their traumas and tissues to the safe space of your hands. Whatever your technique, there is a delicate dance to creating space without destabilization, in going deep without feeling invasive. Beyond the hour on the table, your work carries into their movement. By Lauri Nemetz 62 PIN, TWIST, SLING, AND RESIST "Motion is lotion." Use these techniques to lubricate joints and soft tissue and help engage painful barriers by introducing novel stimuli that hold the brain's attention to down-regulate sympathetic nervous system hyperactivity. By Eric Dalton, PhD TANIA CERVIÁN /WESTEND61