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56 m a s s a g e & b o d y wo r k m a rc h /a p r i l 2 0 2 3 KEYPOINTS • With 23 muscles that attach to it, the femur is an engineering marvel that forms the hip joint at its proximal end. • Because of how much we sit, hip extension occurs less often than flexion and internal and external rotation, which can eventually cause hip problems. Celebrating the Femur An Excerpt from The Memory Palace of Bones By David Lauterstein and Jeff Rockwell

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