Issue link: https://www.massageandbodyworkdigital.com/i/135515
! Simply put, most of us don't breathe deeply enough. Slow, concentrated breathing relieves muscle tension, increases oxygen and nutrient delivery, and calms the body and mind. Movement, Exercise, and Rest These three components of self-care offer a way to energize your body, as well as refuel it. According to the Mayo Clinic, movement and exercise improve mood, energy, endurance, and sleep—all of which you need to perform your job.1 Generally, 30 minutes of daily movement or exercise is needed to get these benefits.2 It is good to check with your health-care professional before starting any program or if you have a medical condition that could be exacerbated by movement or exercise. Resting or pausing throughout the day is the key to balancing your energetic output while maintaining your mental and emotional endurance. Our bodies operate on a cycle of ultradian rhythms: multiple periods of 90–120 minutes throughout the day when our bodies move from higher to lower levels of alertness and energy. When our energy is waning, we feel signs of drowsiness, hunger, and loss of focus. If we don't take a rest or pause at this time, little by little the body's energy and endurance is depleted—not good for a bodyworker. Creating a self-care plan that accounts for these times is crucial for sustaining the mental, emotional, and physical endurance you need to deliver your best work. It could be as simple as breathing deeply, drinking water, and doing a few stretches. If there's more time, you might eat a light snack or take a short rest on your table. The key is knowing when you need a rest and doing what you need to feel rejuvenated. pick one Movement, Exercise, and Rest Practice yoga urchase a gym membership and attend P regular classes chedule break time throughout your S work day xercise daily by walking or jogging E www.abmp.com. See what benefits await you. 71