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22 m a s s a g e & b o d y w o r k n o v e m b e r / d e c e m b e r 2 0 1 9 SAVVY SELF-CARE best practices Find Your Essence—Find Your Essential You! By Heath and Nicole Reed Essence is the essential you, and we see exploring essence as a critical part of self-care. Essence is defined as "the most significant element, quality, or aspect of a thing or person." 1 We experience essence as our ability to resonate with our most essential nature or core self. Acting and making choices in alignment with the essential you creates a life path of less resistance and greater availability to live on purpose. Living in alignment with what is essential to you releases unnecessary effort and tension, creates possibilities, and generates maximum fulfillment, contentment, and impact! Living into your own essence is the hallmark to a "happy life."

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