Massage & Bodywork

January/February 2013

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Page 123 of 140

This CD from composer and pianist Peter Kater was developed using the seven chakra energy pathways as a map to facilitate a musical journey for balance, comfort, and healing. The seventrack album has a run time of more than 49 minutes and is available on Amazon for $17.99, iTunes as a digital download for $6.93, or compiled by Hannah Levy Light Body Treat Your Own Knee Part of the Treat Your Own series by physiotherapist Robin McKenzie, this book educates readers on the importance of self-care and self-treatment for knee injury prevention and recurring pain. The text provides step-bystep techniques to manage symptoms and minimize injury. A detailed exercise program is provided to help alleviate stiffness. This 108-page self-care guide is available for $12 at 800-367-7393 or Yoga/Feet The self-care exercise DVD Yoga/Feet contains 25 minutes of techniques to stretch and strengthen the muscles of the feet to improve agility, mobility, and overall well-being, providing increased comfort when running, standing, and walking. The DVD is available for $24.95 at Cranio-Sacral Integration: Foundation Written by Thomas Attlee, this book surveys different approaches to craniosacral work, equipping practitioners and students with practical approaches, as well as an understanding of the theory behind the work. Containing case histories, illustrations, instructions for treatments, and photographs, this 464-page book is available for $55 at 866-416-1078 or See what benefits await you. 121

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