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MINDFUL MONEY best practices 32 m a s s a g e & b o d y w o r k m a y / j u n e 2 0 1 7 Pay Yourself First By Jennie Hastings In this column, we examine ways to become more mindful about money. We have looked at our limiting beliefs about money, determined what we value in ourselves and in the material world, and learned to forgive ourselves for past money mistakes. But we have not talked much about saving money. This may seem odd, as saving money might be one of the first things you think of when you think of being mindful with money. But saving money is not easy. Becoming someone who saves money takes a shift in consciousness. Until we feel good about saving, it will never happen. Why is it important to feel good about saving? Because doing something we do not like to do out of sheer willpower is a tough row to hoe. For all things in life, if we want to get better at doing them, it is best to find the authentic pull of attraction from within ourselves. Usually this means replacing old beliefs with new ones.