Massage & Bodywork

JANUARY | FEBRUARY 2017

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C h e c k o u t A B M P 's l a t e s t n e w s a n d b l o g p o s t s . Av a i l a b l e a t w w w. a b m p . c o m . 81 "Embodying Presence and Loving Kindness" Thailand Immersion Retreat with Heath and Nicole Join us on a 12-day journey of Loving Kindness into the heart of Chiang Mai, Thailand. Oct 28 – Nov 8, 2017 Visit HeathandNicole.com for full itinerary and registration information Immerse yourself in the beautiful foothills of the Himalayas, dotted with sacred temples, smiling locals, delicious cuisine, jungle excursions, and the healing art of Traditional Thai Massage. Study Thai Massage in Thailand Additional Heath and Nicole offerings: ► Live Workshops ► Homestudy ► Self-Care DVDs ► Free Stuff Mea Education ENCOURAGING OUTCOMES We know massage therapy will help our clients during rehabilitation, but we can be even more effective if we understand how healing occurs, how injuries can be rehabilitated, and the consequences of incompletely healed injuries. We can help and encourage our clients to have the best possible outcomes. I was lucky to have learned this before I was injured and became the client! Author's note: this article is gratefully dedicated to all the wonderful people who helped me during my rehabilitation, from doctors and physical therapists, to friends and family who kindly contributed counsel, sympathy, food, rides, money, bodywork, and even washed my hair in the kitchen sink (thanks, Maureen!). Notes 1. M. K. Lotz and V. B. Kraus, "New Developments in Osteoarthritis. Posttraumatic Osteoarthritis: Pathogenesis and Pharmacological Treatment Options," Arthritis Research & Therapy 12, no. 3 (2010): 211. 2. S. Nandi et al., "The Stiff Elbow," Hand 4, no. 4 (December 2009): 368–79. 3. J. D. Keener, Ortho Info, "Ulnar Nerve Entrapment at the Elbow," accessed November 2016, http://orthoinfo.aaos.org/topic.cfm?topic=a00069. 4. M. Schneider, Self-Healing: My Life and Vision (London: Penguin, 1988). 5. D. Ackerman, One Hundred Names for Love: A Memoir (New York: W. W. Norton & Company, 2012). 6. M. Neary, interview with author, first interview April 2007, second interview August 2016. 7. Tara Kelly, "Arthur Boorman, Disabled Veteran, Walks Again After Discovering Yoga," last updated May 7, 2012, accessed November 2016, www.huffingtonpost.com/2012/05/04/arthur-boorman-veteran-walks- again-yoga_n_1478847.html. 8. J. C. MacDermid et al., "A Survey of Practice Patterns for Rehabilitation Post Elbow Fracture," The Open Orthopaedics Journal 6 (2012): 429–39. 9. F. W. Booth, "Physiologic and Biochemical Effects of Immobilization on Muscle," Clinical Orthopaedics and Related Research 219 (June 1987): 15–20. 10. C. Foster, Feel Better Fast: Overcoming the Emotional Fallout of Your Illness or Injury (New York: M. Evans & Company, 2004). 11. D. Millslagel, "Compliance to Physical Therapy," September 2016, accessed November 2016, www.d.umn.edu/~dmillsla/documents/ PTpresentationf09.pdf. Marybetts Sinclair has been a massage therapist in Corvallis, Oregon, since 1975. She has written three massage therapy textbooks, and has taught across the United States as well as in Canada, Ecuador, Indonesia, Mexico, and South Korea. She can be reached at www.marybettssinclair.com.

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