Massage & Bodywork

May/June 2012

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Page 123 of 132

Delavier's Stretching Anatomy This book depicts more than 130 exercises that increase flexibility, tone muscles, and reduce injury. Exercises include step-by-step instructions for stretching, as well as information regarding safety considerations. The 144- page text contains more than 550 color photos and illustrations, and is available for $21.95 at 800-747-4457 or A Practical Guide to Relaxation Zone CD Dean Evenson's CD features keyboard, piano, percussion, viola, and touches of didgeridoo. The 10 tracks aid in the process of relaxation and are recommended background music for exercise, massage, and yoga. This 64-minute CD comes in fully recyclable packaging and is available for $16.98 at Structural Integration This book from Larry Kaufman, director of the Northwest Center for Structural Integration, serves as a training guide for the 10-session structural integration series. Containing information on the structural and functional outcomes of structural integration, this 185-page guide also includes more than 500 color photographs and illustrations. It is available for $39.95 at Mastering Body Mechanics Marty Morales's text facilitates the understanding of proper and improper body mechanics. The book contains a step-by-step guide to proper body mechanics for Swedish and deep-tissue massage, and includes descriptions and photos for each. This 104-page book is available for $15.95 at Celebrate ABMP's 25th anniversary and you may win a refund on your membership. 121 compiled by Hannah Levy

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