Issue link: https://www.massageandbodyworkdigital.com/i/494122
Feed F r e e S O A P n o t e s w i t h M a s s a g e B o o k f o r A B M P m e m b e r s : a b m p . u s / M a s s a g e b o o k 75 Your Kneads One of the key elements in MT self-care should be nourishing ourselves with healthy food and drinks to keep our stamina as supportive as the services we provide. However, sometimes we slack off and indulge in the things that do the exact opposite, leaving us lethargic, malnourished, and even downright cranky! When we look at our profession, we strive to offer healthy, meaningful exchanges with our guests; with that in mind, what we put into our bodies should be equally healthy and meaningful. Here are some tips to feed your body and mind during those busier days. If you have a high volume of clients in your practice, you can surely relate to finding yourself exhausted and hungry by the end of the day. Let's face it: back-to-back massages can zap every ounce of emotional and physical energy right out of even the most vivacious practitioner.