I t p a y s t o b e A B M P C e r t i f i e d : w w w. a b m p . c o m / g o / c e r t i f i e d c e n t r a l 47
Lateral trunk.
1 2
3
5
Neck.
1
2
4 5 6
3
Back extension.
NECK AND BACK STRETCHES
Neck and upper back. Neck and shoulders.
SHOULDER, TRUNK, AND ABDOMINAL STRETCHES
Arm and shoulder. Chest.
Full body.
4
6
