Massage & Bodywork

MARCH | APRIL 2022

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M edicinal herbs in one form or another have been used for millennia in major civilizations around the world, including in ancient Thailand (Siam). When combined with heat, the healing properties inherent in herbs can have a profound impact on those who receive massage and bodywork. As medicated heat penetrates the pores of the skin and descends through the layers, blood vessels are dilated and blood flow is stimulated. As muscles and tendons relax, range of motion is improved, and techniques based on stretching, compression, and acupressure may be better received. Most Thai herbal blends are anti- inflammatory and offer benefits to the sinuses, respiratory system, skin, heart, and other organs. Blood circulation and digestive functions may also be improved through hot herbal compresses, and the inhalation of vapors helps relieve stress, improve general health, calm the mind, stimulate free flow of wind (energy) in the body, and encourage self-healing. Although herbal compress therapy is mostly known through its association with traditional Thai massage performed on a floor mat, it may also be used with great success in Western table work, physical therapy, acupressure, and other practices. This article is offered as a basic introduction to Thai herbal healing traditions with the hope of inspiring more therapists to study and use them in professional practice. L i s te n to T h e A B M P Po d c a s t a t a b m p.co m /p o d c a s t s o r w h e reve r yo u a cce s s yo u r favo r i te p o d c a s t s 31 KEY POINTS • Ancient Thai medicinal herbs can be used to create hot compresses and integrated into massage and bodywork sessions. • Specific recipes of Thai herbal therapies are effective in loosening tight muscles, increasing blood circulation, and relieving stress. • Thai herbal compresses have a myriad of uses, including sinus steams, soaking baths, and analgesic balms. How Thai Medicinal Herbs Can Be an Effective Enhancement in Massage and Bodywork By Bob Haddad YAROSL AV DANYLCHENKO/STOCKSY

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