Massage & Bodywork

NOVEMBER | DECEMBER 2021

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66 m a s s a g e & b o d y wo r k n ove m b e r/d e ce m b e r 2 0 2 1 Sweet Sun Tea What You'll Need • Sweet Orange essential oil • Lemon essential oil • French Lavender essential oil Diffuser: Fill your diffuser with water. For every 1 ounce of water, add 10 drops of sweet orange, 10 drops of lemon, and 2 drops of French lavender. Massage Oil, Cream, or Lotion: Mix 4 ounces of unscented oil, cream, or lotion with 5 drops of sweet orange, 5 drops of lemon, and 1 drop of French lavender. Polish or Scrub: Mix 8 ounces of salt or sugar with 4 tablespoons of a carrier oil of your choice. Stir until well blended. Add 15 drops of sweet orange, 15 drops of lemon, and 5 drops of French lavender. Bath Salts (for home use): Start with 8 ounces of bulk bath salts and add 15 drops of sweet orange, 15 drops of lemon, and 5 drops of French lavender. Seal tight in a cello bag. PIXABAY/PEXELS.COM

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