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THE STORY OF THREE BROTHERS Three brothers reunite after studying with three different masters. As they are catching up with one another, they begin to share the incredible feats of their masters. The first brother declares, "My master is so great, he can balance upside down on a single finger—with a wild mountain lion perched upon his feet! He is truly a great master!" The second brother proclaims, "My master is so great, he can walk across the great Ganges River without a single droplet of water touching his feet! The man walks on water! Surely he is a great master." Not to be outdone, the third brother shares, "My master is so great, she drinks when she is thirsty, eats when she is hungry, and sleeps when she is tired. This is truly the life of a master!" Drinking when thirsty, eating when hungry, and sleeping when tired might not sound miraculous, but how often do we actually live up to these seemingly basic investments in our self-care? DRINK WHEN YOU ARE THIRSTY The average adult human is approximately 60 percent water, blood is 90 percent water, and the planet is covered in just over 70 percent water. Perhaps the ubiquitous nature of water is one of the many reasons it is easy to forget to drink it. Throughout any given day, water is vital to our life force, our intuition, and every system in our body. Water carries nutrients to every cell, flushes bacteria from the bladder, and maintains a happy digestion. Water assists in lubricating our joints, delivers free energy in the form of oxygen to the entire body, moisturizes tissues, and so much more. Nicole recently challenged herself to drink half her body weight in ounces of water each day, and the results have been life changing! Her skin has cleared, elimination is more regular, she has dropped some weight, and happily, her sleep is no longer disrupted by leg cramps. Nicole uses an app on her phone to help keep track of water intake, which reminds her to drink throughout the day. At the end of the day, the app reminds her to celebrate her new self-awareness. N e w ! A B M P P o c k e t P a t h o l o g y a t w w w. a b m p . c o m / a b m p - p o c k e t - p a t h o l o g y - a p p . 19 EAT WHEN YOU ARE HUNGRY We all understand that hunger is our body's request for fuel. When our stomach goes empty—and our energy resources (found in our bloodstream) are depleted—we get a reminder from our gut that it is time to eat. By listening to these natural urges, we can become "intuitive eaters." Intuitive eaters "are aware of and trust their body's internal hunger and satiety cues and use these cues to determine when and how much to eat." 1 Current research indicates that intuitive eaters are less prone to binge, have a lower body mass index (BMI), and have less disordered eating. Intuitive eaters also experience more body appreciation, self-compassion, and optimism, and have higher self-esteem. Sometimes we feel hungry even though our bellies are full. Consider that hunger pangs might have less to do with caloric intake and more to do with the desire to feel nourished. Practice becoming aware of your eating habits and choices. Perhaps, the next time you think you are hungry, check in with your own intuitive eater. Ask yourself: • Am I hungry? (It has been our experience that sometimes we are actually thirsty.) • Why am I eating? (We might eat because we are bored, celebrating, sad, etc.) • Is it a good time for me to eat? (Consider the timing. Are you eating simply because others are eating?) • Is my food nourishing? (Food should make you feel energized and happy—not tired or guilty.) • How am I eating? (The place—and your pace—when eating, should feel safe, kind, and comfortable.) • Am I eating enough or too much? (Although we are all born with a set of instincts to eat and self-regulate our food intake, our cues can become muddled.) Growing an awareness about eating and cravings is a big leap forward in establishing more trust and confidence. This awareness nourishes a relationship with our body that is responsive, kind, and generous. SLEEP WHEN YOU ARE TIRED Become masterful at living your best life by sleeping when you are tired. A busy, stressful life is the perfect excuse to rest your body. Napping and allowing for 6–8 hours of rest nightly has many benefits, including