Issue link: https://www.massageandbodyworkdigital.com/i/1208028
Ta k e 5 a n d t r y A B M P F i v e - M i n u t e M u s c l e s a t w w w. a b m p . c o m / f i v e - m i n u t e - m u s c l e s . 33 What makes a massage technique advanced? If you observe some of our most experienced, well-respected, expert instructors in the field, who are known for their therapeutic effectiveness with soft-tissue manipulation, you will find they are still performing foundational skills. Then, what makes these practitioners/instructors advanced? I propose it is their ability to discern which foundational techniques to apply and how to apply them with great precision and purpose. This comes from a lot of practice with a variety of clients with individual needs, tuning into what makes tissue change, and noting the outcomes. ADVANCED VERSUS FANCY I have observed—as a client, instructor, and instructor trainer—an attempt to advance basic massage techniques with the addition of flair rather than through development of precision and purpose. Don't get me wrong. I'm all for creativity! Yet, when a student says, "Hey, check out this new move I made up," I always say, "Cool! So what is the purpose of that stroke? What is its therapeutic value?" Performing a stroke without intent will hold back your advancement as a therapist. It might look cool or feel different, but it's important to ask yourself if it is serving a purpose that will benefit your client. A BASIC REVIEW Generally speaking, in-depth training of the effects of foundational massage strokes is a relatively new component of many massage trainings. There is also evolving terminology when describing these techniques. Following is an overview and refresher of foundational techniques using modern and traditional terminology, the effects of each, and how they can be purposefully used. EFFLEURAGE Definition: A long, gliding stroke usually applied toward the heart. Effects and Uses: • To begin and end a session and/or body region and transition between strokes • To flush an area after static compression • To align fibers after deep cross-fiber friction • To lengthen tissue that is short (Note: This can be enhanced by anchoring the tissue at one end and gliding away from the anchor point.) • To promote blood flow to ischemic tissue • To reduce swelling in a tissue with mild edema • To promote calm in hyperactive clients Also known as (AKA): • Gliding • Elongation • Tension PETRISSAGE Definition: A rhythmic stroke that lifts the muscle off the bone and compresses it between the fingers. Effects and Uses: • To increase circulation and lymph flow • To activate tendon receptors to relax muscles • To further warm tissue and prep for deeper work • To awaken proprioceptors (or perhaps to confuse them and make them question and reassess their typical position in space) • To decrease adhesions and increase tissue pliability AKA: • Bending (to bend tissue around an anchor point) • Torsion (to twist or turn tissue around an anchor point) FRICTION Definition: A heat-producing chafing or rubbing stroke. Effects and Uses: • To stimulate and warm the tissue • To increase blood and lymph flow • To separate muscle fibers that are stuck together • To break up adhesions and scar tissue Variations: • Superficial • Circular • Linear • Cross-fiber