22 m a s s a g e & b o d y w o r k n o v e m b e r / d e c e m b e r 2 0 1 9
SAVVY SELF-CARE
best practices
Find Your Essence—Find Your Essential You!
By Heath and Nicole Reed
Essence is the essential you, and we see exploring essence as a
critical part of self-care. Essence is defined as "the most significant
element, quality, or aspect of a thing or person."
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We experience essence
as our ability to resonate with our most essential nature or core self.
Acting and making choices in alignment with the essential you creates a life path of less
resistance and greater availability to live on purpose. Living in alignment with what is
essential to you releases unnecessary effort and tension, creates possibilities, and generates
maximum fulfillment, contentment, and impact! Living into your own essence is the hallmark
to a "happy life."
