Massage & Bodywork

JULY | AUGUST 2019

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technique Dr. Ida Rolf (the originator of Rolfi ng structural integration) organized her sessions into three phases: preparation, differentiation, and integration. In this excerpt from Advanced Myofascial Techniques, Til Luchau, a Certifi ed Advanced Rolfer, examines how "preparation" might be applied to other kinds of hands-on work as well. The Many Meanings of "Preparation" Layer-By-Layer Thinking Applies to More Than Just the Body By Til Luchau THE SOMATIC EDGE Ta k e 5 a n d t r y A B M P F i v e - M i n u t e M u s c l e s a t w w w. a b m p . c o m / f i v e - m i n u t e - m u s c l e s . 89

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